Mindful Massage

The benefits of Mindful Massage I encourage you to experiment with massaging your child at some of his bedtimes. You could apply deep pressure to his body using essential oils. As I have written touch is not a luxury for any of us it is a necessity. Being properly touched in a safe way could regulate and … More Mindful Massage

How can you become more aware of supporting the Wellness of your child?

Firstly I encourage you to read or re read my article‘Minding your mental health so you can mind your child’s’ You have some hope of facilitating your child toward wellness when you are actively and concurrently supporting your own wellness. If you are supporting yourself emotionally, physically, spiritually and intellectually you could have more of … More How can you become more aware of supporting the Wellness of your child?