I run workshops and seminars on Mindful Living and Self Care to encourage Resilience in teachers and employees of profit and not- for profit organisations.
There is a huge amount of evidence to support the benefits of your staff being educated & reminded about work /life balance.
Possible benefits of a Mindful Living and Self Care Seminar for Staff
More peaceful work environment for all
Leading to more interest in your service and products
What will your staff hopefully get out of the Seminar/Workshop?
Learn about Meditation
Experience what it is like to Meditate.
Become curious about their hobbies/interests outside of work
Learn about ways of supporting themselves in work re: communication and responding instead of reacting to co -workers.
Leave with lots of practical tools to carry on incorporating a Mindfulness Practice into their lives both in and out of work.
Where have I previously ran seminars and workshops?
On behalf of MyMind.org and through harrietmcguigan.com I have spoken to the
University of Limerick Campus Staff,
Limerick City Enterprise Board (w/Karl Henry from Operation Transformation),
Limerick Sports Partnership,
North West Clare Family Resource Centre,
Limerick International Women’s Organisation
CBS, Sexton Street, Limerick
and St. Ita’s & St. Joseph’s School in Tralee.
It will be a pleasure to support you and your staff,
I look forward to hearing from you,
Yours in Mindfulness,
Harriet Mc Guigan