It happens some of you as adults, you get stuck in a ‘child’ or that ‘paralysed feeling’ place. You might actually have ‘the good enough life’  – career, spouse, children, friends, nice car, choice of holidays, beautiful house, stylish clothes etc. etc. You might ask yourself – Why am I still feeling so empty at … More Waiting..

Mindful Massage

The benefits of Mindful Massage I encourage you to experiment with massaging your child at some of his bedtimes. You could apply deep pressure to his body using essential oils. As I have written touch is not a luxury for any of us it is a necessity. Being properly touched in a safe way could regulate and … More Mindful Massage