It happens some of you as adults, you get stuck in a ‘child’ or that ‘paralysed feeling’ place. You might actually have ‘the good enough life’ – career, spouse, children, friends, nice car, choice of holidays, beautiful house, stylish clothes etc. etc. You might ask yourself – Why am I still feeling so empty at … More Waiting..
Published on the Daily Star Irish Newspaper on Christmas Ev and on the Mymind.org blog: As Andy Williams sings, ‘It’s the most wonderful time of the year with the kids jingle belling and everyone telling you be of good cheer It’s the most wonderful time of the year!!’ What a message! Yes, Christmas can potentially … More Mindfulness at Christmas
Every Gestalt Therapist will work in their unique way and I work in a ‘Harriet’ way – combining my personal /work history, my studies and my passion for children/inner child work. I believe what is very important for the client is that he feels mostly understood by me. The issues the client could present with could … More Harriet’s way of working…
The benefits of Mindful Massage I encourage you to experiment with massaging your child at some of his bedtimes. You could apply deep pressure to his body using essential oils. As I have written touch is not a luxury for any of us it is a necessity. Being properly touched in a safe way could regulate and … More Mindful Massage
I feel I have an eclectic background that supports me in being as present as possible to my client. I have a BA in Tourism Studies which after completing- motivated me to work in Aer Lingus as Cabin Crew. During this time I worked as a volunteer with the ISPCC (Irish Society for Prevention of … More I’m a eclectic mix!! 🙂
The optimum way for a child to eat is when he is feeling calm and safe in himself. I have heard it been said by a very wise raw food chef in London that a child is better off eating ‘fast food’ if he is feeling calm and safe than a super food smoothie if he … More Mindful Holistic Nutrition